📖 52-week Basketball Training
Saturday, August 4, 2018 by dev
52-week Basketball Training
By:Chip Sigmon
Published on 2003 by Human Kinetics
Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for The Epicenter for Sports Performance Facility, a division of OrthoCarolina Medical Group, and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to -develop fitness in the off-season, -improve speed and power in the preseason, -maintain a high level of conditioning through the regular season, and -perform at peak abilities in postseason competition. 52-Week Basketball Trainingpresents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court.
This Book was ranked at 36 by Google Books for keyword chip.
Book ID of 52-week Basketball Training's Books is LlxQsUaAMfYC, Book which was written byChip Sigmonhave ETAG "Idb0sWBa+Z0"
Book which was published by Human Kinetics since 2003 have ISBNs, ISBN 13 Code is 9780736045148 and ISBN 10 Code is 0736045147
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Book which have "207 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 2 Raters and have average rate at "3.0"
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Book was written in en
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